Today was the first time in a very long time the sun came out. Me and my boyfriend did the best of the day by going for a long walk in the deer park nearby. It was so nice to be outside and enjoying the weather rather than hurrying through rain. Soaking up the sun and breathing in fresh air is definitely the cure for autumn blues. Take advantage of days like this by taking your training outdoors. Maybe go for a run in your local park rather than the treadmill or use props such as benches and skipping ropes to create your very own cardio and resistance based workout. For example: skip for one minute, do 30 press ups with your hands on the bench and follow with one minute of squat jumps from the ground up on the bench. Repeat 3 times and then do a second circuit which might consist of one minute step ups on the bench, 20 per side of split bulgarian squats with one foot on the bench and lastly 30 dips against the bench.