This Week’s Challenge

Train with others! Do at least three group classes this week. Enjoy working out with others or being guided through your workout. Take a step away from hiding in the corner of the gym or not daring to do a class because you are afraid of getting judged. Training with others can be fun, motivating and more energetic. You may even get a few friends on the go.

I have already done a group Yoga class, what is going to be your first class?

 

picture taken from: http://healthandfitnessbay.blogspot.co.uk/2010_11_01_archive.html

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