I took ny lovely office girls to a fun, private pole session. Pole fitness is an excellent class fir gaining strength, flexibility,grace,confidence and for getting together for a laugh. We went to the lovely Sandrea Simon’s class in new Basford Pole Palais. It was geat fun and really nice to spend time with my new office colleagues.
Im now up in my third group fitness class of the week. I have a feeking tomorrow will bring on another one 🙂 Keep fit and have fun folks