Chilling in the north

Recovering in yorkshire aftrr a long week. My legs are aching after yesterday’s morning crossfit. 1mile fast run, 100 pull 6 6 min squats, 3min crunches, 2 min bent over rows, 2 min bicep curls and 2 min tricep pull downs followed by 1 mile run. I love a good morning session!

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