Last week it was st least 15 minutes of exercise a day. Did you all fit that in?
This week is different. I’ve felt increasingly stressed lately, hence this week the challenge is to spend at least 15 minutes a day de-stressing. It may be taking a bath, reading a book or going for a walk. Whatever makes you relaxed. For me its definitely a book. I’ve been reading the first Game of Thrones for a very long time now and hoping to have it finished by the end of this week. I’m going to spend whatever free time I have to get lost in the world of ice and fire.