Update on this week’s training

January 11, 2013

So far this week I have done 250 minutes of training. I have mixed everything from pole fitness, running, intervals, crossfit, NIKE training club workouts and yoga/dynamic stretching. 

 

I can highly recommend the NIKE training club. Is fun, challenging and you can sync your own music. I have an android phone and could download it for free, I think it’s available for a small cost on iPhones. It’s worth it, it’s so worth it! You get everything from beginners to advanced, 15 minutes to full workouts. Badges to work towards to give you some inspiration. Cardio, toning and strength. I love it! see the link for more info: http://www.nike.com/gb/en_gb/c/womens-training/apps/nike-training-club

 

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The Year of Croassfit

January 4, 2013

In the end of last year I became addicted to crossfit… Crossfit is a type of exercise where you do either one or a few different exercises based on either max weight or time. It’s short and intese and I love it. It’s a new found passion which definitley is helping me to stay in shape and improve my fitness. It can be anything from short sets of sprints to snatches and squats. ( I do love squats <3).

Today I am inspired by http://diaryofacrossfitmom.wordpress.com/ and will try her WOD (work out of the day):
30 back squats
100 sit ups
30 front squats
100 sit ups
30 overhead squats.
I cannot wait to start this workout!! So impatient 🙂

2013 will definitely be a year of crossfit for me 🙂


Office fit

November 21, 2012

I took ny lovely office girls to a fun, private pole session. Pole fitness is an excellent class fir gaining strength, flexibility,grace,confidence and for getting together for a laugh. We went to the lovely Sandrea Simon’s class in new Basford Pole Palais. It was geat fun and really nice to spend time with my new office colleagues.

Im now up in my third group fitness class of the week. I have a feeking tomorrow will bring on another one 🙂 Keep fit and have fun folks
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