January 13, 2013
5 rounds on time:
6 handstand push ups
12 chest to bar pull ups
20 walking lunges.
19 minutes and 30 seconds of pure muscle workout.
Yesterday: sore fore arms and tired legs
Today: sore glutes and a satisfied smile.
Make every workout count regardless of length. if your effort that matters.
January 4, 2013
Today’s WOD (as seen in previous post) has left me with tired thighs and my abdominals hurt when I laugh. 90 squat and 300 situps 18 min and 13 seconds with no rest. To finish it off 5 sets of press ups with a total of 83. My body has earned a lie in tomorrow! I feel so motivated and ready to hit the gym again when my body has recovered.