Yesterday’s WOD

January 13, 2013

5 rounds on time:

6 handstand push ups
12 chest to bar pull ups
20 walking lunges.

19 minutes and 30 seconds of pure muscle workout.
Yesterday: sore fore arms and tired legs
Today: sore glutes and a satisfied smile.

Make every workout count regardless of length. if your effort that matters.

tumblr_mddw7aPXj31qjvwvso1_500


Update on this week’s training

January 11, 2013

So far this week I have done 250 minutes of training. I have mixed everything from pole fitness, running, intervals, crossfit, NIKE training club workouts and yoga/dynamic stretching. 

 

I can highly recommend the NIKE training club. Is fun, challenging and you can sync your own music. I have an android phone and could download it for free, I think it’s available for a small cost on iPhones. It’s worth it, it’s so worth it! You get everything from beginners to advanced, 15 minutes to full workouts. Badges to work towards to give you some inspiration. Cardio, toning and strength. I love it! see the link for more info: http://www.nike.com/gb/en_gb/c/womens-training/apps/nike-training-club

 

Image


New Year, New Me…

January 3, 2013

How many people do you hear say that? how many people give it up after a week or maybe a few months? In order to reach your goals you need to be focused, determined and motivated. 

My most important resolution is to make every workout count. To give everything every single minute/second. I’m on it. Who else is? let’s make 2013 the fitest year ever!Image