Thursday

Almost the weekend now! I’m going north to load my batteries with walks on the moor and chilled nights in. Good food and catching up with life is on the schedule. As well as writing some informative blog posts and planning some classes.

Today I have yawned my way through work, strengthened my muscles and now on my way home for some yoga and reading. Going up early to squeeze the gym in before work and then getting the train after

Office fit

I took ny lovely office girls to a fun, private pole session. Pole fitness is an excellent class fir gaining strength, flexibility,grace,confidence and for getting together for a laugh. We went to the lovely Sandrea Simon’s class in new Basford Pole Palais. It was geat fun and really nice to spend time with my new office colleagues.

Im now up in my third group fitness class of the week. I have a feeking tomorrow will bring on another one 🙂 Keep fit and have fun folks

It’s never too late…

This BBC article made me smile so much – a 93 year old bodybuilder. Dr Charles Euster started bodybuilding at the age of 87 in order to ‘ turn the heads of the sexy young 70-year-old girls on the beach’…

I guess what I wanted to point out with this article is that it is never too late to pick something up, something new in your life or just do something you thought you’d never do. Be inspired of this man, was there something you always wanted to do but never did and now think you’re too old? Perhaps some sport or dance? Well, be inspired by this 93 year old and DO IT! My challenge to myself is to get back into pole, improve and compete within a year. If a 93 year old can be a body builder, then I can compete in pole. I first need to get my confidence back and and (re)learn moves as I’ve had over a years break from it.

An old picture from a Summer holiday back in the days when I used to enjoy pole

 

 

http://www.bbc.co.uk/news/health-20048675